Hi, I’m Yvette and I’m training to serve you better. I’ve noticed that being ‘of service’ to others and shifting the focus from yourself to ‘the greater good’ is a more rewarding and less anxiety-inducing experience. I have literally ‘served’ many people in my award-winning roles as ditsy waitress, tipsy bartender and sunny sandwich maker… Continue reading Training to serve you better
Over the holidays-hurrah! Rare teacher perk-I followed a ‘magic’ formula for things to do each day that have a positive impact on mind, body and spirit. Behold M-M-W-G-F. A not so catchy acronym for: Move-Meditate-Write-Gratitude-Fun. I did these things on the daily and loved every minute of it and I’d do it again I tells… Continue reading I do it in on the daily
“Stay in your head you’re dead” my mate Tony Robbins says. I am realising more and more the importance of movement and the impact it has on the mind and spirit as well as the body. I used to think cross country running was hell (it kind of was being forced to run up a… Continue reading Let’s get physical!
As the sun sets on 2017 and prepares to rise on 2018, come with me on a journey through time and space to see my favourites… I’m Bulletproof, nothing to lose: My previous fixation with wine has shifted to an obsession with coffee. I go to bed dreaming of my morning coffee (I’m not an… Continue reading Best of 2017
It’s been 1 whole year since I began my blogging journey, shamelessly sharing 34 posts about everything and anything that takes my fancy; self-help, silliness, sobriety, shyness, minimalism, mindfulness, woo woo stuff and 90’s nostalgia. Thanks friend for liking and commenting and sharing and reading. I really truly appreciate it and am sending good vibes,… Continue reading Happy 1st Birthday!
Self-love doesn’t come naturally to most of us but until you can accept and care for and yes, even love yourself, you won’t be able to share your love and joy with your loved ones and unsuspecting members of the public. But what does self-love look like and how can we achieve it? Perhaps it… Continue reading Is this an act of self-love?
I spent 2 weeks off social media and survived! How did I do it? How did I find it? What have I learnt? What did I miss in the land of the Kardashians and cat videos? As part of my Yvette vs. the world challenges, a dear reader-thanks Melissa-suggested a social media break. At first… Continue reading Socially Sober
I’ve been thinking about the advice we are sometimes given by well meaning parents, teachers and members of the general public. ‘Don’t put all your eggs in one basket’, ‘have something to fall back on’, ‘get a balanced education’, ‘don’t rock the boat’. Obviously this is coming from a place of protection and concern and… Continue reading All in
I’m going to give myself challenges like I’m a little guinea pig. Things I want to try or do or experience. I’m a scaredy cat though so I doubt there will be anything involving heights or going upside down or spinning around. This may need to be considered on a case by case basis. I’ve… Continue reading Yvette vs. the world
Don’t get me wrong, I love raindrops on roses and whiskers on kittens as much as the next gal but there are some additions I’d like to make to this song. Here are a few more of my favourite things. British crime dramas with dapper detectives: Sherlock, Midsomer Murders and Broadchurch. Something about the floppy… Continue reading These are a few of my favourite things