“Joy is not a “done” to-do list; rather, it’s the ability to appreciate and savour the simplicity of each day’s routine. To not feel that you need a vacation from your life. To know that you’re living as close to your ideal as possible, every single day.”― Elizabeth Willard Thames: Meet the Frugalwoods: Achieving Financial… Continue reading Frugal Freedom
The Hunger Games: May challenge
Every month this year, I’m trying a new challenge to see if it kickstarts a positive change or habit. In May, I tried the 5:2 Diet. I had put on the Quarantine-5 (kgs-at least!) so was hopeful that this regime would break my slavery to the constant insatiable eating. The 5:2 diet involves eating normally… Continue reading The Hunger Games: May challenge
“The day you plant the seed is not the day you eat the fruit. Be patient and stay the course.” Fabienne Fredrickson “No winter lasts forever; no spring skips its turn.” Hal Borland “It makes me angry, I’m serious. But then again, I’m just about to get my period. Periods, we all get periods. Every… Continue reading Seasonal
I’ve been absolutely blown away by the honest way three of my favourite singers have described their experiences with body dysmorphia and the way harsh way that the public and media have judged them on their appearances.
Why does the caged bird sing?
Freaky times hey with Covid-19 induced self-quarantine, social distancing and supermarket sweep style scenes. How can we keep our mind, body and soul healthy? As an introvert, frugalista and optimist, I’ve had a bit of practice at some of this. But as a casual worker in service industries and a gym-user-I’m realising the challenge of… Continue reading Why does the caged bird sing?
Habitual: “The ultimate form of intrinsic motivation is when a habit becomes part of your identity. It’s one thing to say I’m the type of person who wants this. It’s something very different to say I’m the type of person who is this.”
“Challenger Ready”: James Clear, author of “Atomic Habits”, says that the most important thing is to fall in love with the habit and not the result as the result may not be visible for months or even years after we begin the habit.
2020 We have plenty
I’ve been inspired by wonderful Frugalistas and Frugal-Misters to make 2020 a low buy year. I’m looking forward to being more mindful with my spending, basing my purchases on needs rather than wants, embracing minimalism and simplicity and strengthening my will power. Some things are in my no-buy category (clothes, books and homewares), some things… Continue reading 2020 We have plenty
Words to live by
There is no shortage of inspirational quotes in our world; avalanches of them online, on fridge magnets and in books. Occasionally I stumble across one that gives me a moment of illumination, some comfort or a reframe of hope in this crazy old world in which we live… “Don’t focus on your competition, focus on… Continue reading Words to live by
No shame and no blame
We waste so much time lamenting things we wish we didn’t do or say or wear or buy. This is unhelpful and floods your body with negative ninny neurones (it’s science). When I was giving up the booze, I felt attacked by my thoughts and hazy memories of shame and blame. Idiot! Why? Why me?… Continue reading No shame and no blame