James Clear’s excellent book, “Atomic Habits”, introduced me to the idea of habit stacking. Where you stack an additional habit onto an already established one e.g. adding calf raises to your toothbrushing regime, doing stretches as your coffee brews or meditating after hitting the snooze button. Likewise, I’ve been trying to make some slow and steady improvements to my routine.
“Set aside a certain number of days, during which you shall be content with the scantiest and cheapest fare, with coarse and rough dress, saying to yourself the while: “Is this the condition that I feared?”. In days of peace the soldier performs maneuvers, throws up earthworks with no enemy in sight, and wearies himself… Continue reading Stoically
“As you imagine and visualize and verbalize your new story, in time you will believe the new story, and when that happens, the evidence will flow swiftly into your experience”. Abraham Hicks I’m a lover of the Law of Attraction and enjoy using a technique called scripting. Scripting is where you write a story of… Continue reading The Script
More words to live by
As I’ve been walking in a Winter wonderland recently, I’ve been listening to podcasts and some of the things I’ve had have heard on them have struck me and stuck with me for further contemplation and motivation. “You’re putting the needs of tomorrow ahead of the wants of today.” Captain Fi on Episode 4: Aussie… Continue reading More words to live by
Come on come on…Feel it feel it!
Marky Mark and his funky bunch were onto something by urging us to ‘feel the vibrations’. I’ve been trying an emotional processing technique ATM and I’m finding it effective AF. I’m doing a course run by Charlie Goldsmith called, “My Good Habits”. He explains that when feelings come up, they need to be felt fully… Continue reading Come on come on…Feel it feel it!
Recalibrate the Universe
I loved watching the series, “Modern Love” which is inspired by real-life stories of love in many different forms. Love at first sight, friendship, navigating dating, the one-that-got-away, marriage counselling, grieving, families and more.