Challenger Ready!

“Challenger Ready”: James Clear, author of “Atomic Habits”, says that the most important thing is to fall in love with the habit and not the result as the result may not be visible for months or even years after we begin the habit.

Meditation ruling the nation

It is a truth universally acknowledged, that a person in pursuit of personal development must be in want of a meditation practice. Meditation is the cure-all for everything. Stressed? Meditate. Tired? Meditate. Anxious? Meditate. But it is much easier said than done especially when the process of meditating can be frustrating, challenging and boring. AppContinue reading “Meditation ruling the nation”

I do it in on the daily

Over the holidays-hurrah! Rare teacher perk-I followed a ‘magic’ formula for things to do each day that have a positive impact on mind, body and spirit. Behold M-M-W-G-F. A not so catchy acronym for: Move-Meditate-Write-Gratitude-Fun. I did these things on the daily and loved every minute of it and I’d do it again I tellsContinue reading “I do it in on the daily”

Do less

Everyone’s so busy these days. Busy busy busy! It’s the standard reply you hear from everyone you ask, “what are you up to?” “I’m busy”. It’s like a cult. A cult of the busy; dashing between appointments, carrying a baby and a briefcase (if Hollywood movies are anything to go by), sipping coconut lattes outContinue reading “Do less”

Booky Wooks

I love booky wooks. Especially self-helpy booky wooks with the promise of a brand spanking new me at the end of them. I have read a few goodies recently. For your reading pleasure dear reader I recommend… The 5 love languages: We all have our preferred ways of giving and receiving love. Author and counsellorContinue reading “Booky Wooks”

Best of 2017

As the sun sets on 2017 and prepares to rise on 2018, come with me on a journey through time and space to see my favourites… I’m Bulletproof, nothing to lose: My previous fixation with wine has shifted to an obsession with coffee. I go to bed dreaming of my morning coffee (I’m not anContinue reading “Best of 2017”

The year in review

It’s the most wonderful time of the year. Or so they sing. It’s that time when you look back on your year and think “Damn” or “Dammn girl” or “Damn it Daniel. Back at it again with the white vans”. I saw this thang on Instagram where all good inspirational quotes can be found andContinue reading “The year in review”

High on life!

I used to enjoy a glass (bottle) of wine on occasion (most days) but now I’m a reformed boozer and spruik soda water only. But how does one survive the party season where the days and nights are hot (or stormy) and every man and his dog are enjoying a beer and the champagne’s flowingContinue reading “High on life!”

Duchess of Discomfort

Recently I’ve been exploring how to get comfortable with the uncomfortable. After all, life isn’t always a cake walk through the forest of rainbows and if we fight it, flee it or bitch about it, it gets worser rather than betterer. My aim is to always be cool, calm and unruffled and act with moreContinue reading “Duchess of Discomfort”

Life hacks

Hello there humanoid person. Life is hard why not hack it? How can you simplify? Make your life smoother and creamier with no bitter aftertaste. I have spoken of my monk like dedication to routines and my whirlwind life of the same skirt, the same lunch and a similar episode of Midsomer Murders (it wasContinue reading “Life hacks”