Core Desired Feelings

Core desired feelings are the way you want to feel daily. They’re not destination driven like some goals but are based on the way you want to feel most often. Not just when you’ve achieved these goals but when you’re on the way to achieving them and all the times in between. Danielle LaPorte says,Continue reading “Core Desired Feelings”

Day Tripper

I can very easily stay in my little corner of the world and consider a tram to the next suburb a major mission. In the holidays, I discovered the joy of day tripping. It took me so long to find out. And I found out. I realised that an escape to the country was simplyContinue reading “Day Tripper”

I do it in on the daily

Over the holidays-hurrah! Rare teacher perk-I followed a ‘magic’ formula for things to do each day that have a positive impact on mind, body and spirit. Behold M-M-W-G-F. A not so catchy acronym for: Move-Meditate-Write-Gratitude-Fun. I did these things on the daily and loved every minute of it and I’d do it again I tellsContinue reading “I do it in on the daily”

Winter is coming

Winter is coming, and not just to the House of Stark. Winter often gets a bad rap. Like it’s Summer’s poor cousin. Something we must suffer through and endure while praying and waiting and hoping for a glimpse of sunshine. But for me, it’s more like Summer is the most popular girl at school. She’sContinue reading “Winter is coming”

I want to thank you

Gratitude is good for us. We hear that almost as often as we hear *insert latest Ed Sheeran song here * on the radio. But with good reason, as gratitude has been shown to release feel good hormones, improve the quality of our life and be a win for manners (say thank you dear). SoContinue reading “I want to thank you”