Habitual

Habitual: “The ultimate form of intrinsic motivation is when a habit becomes part of your identity. It’s one thing to say I’m the type of person who wants this. It’s something very different to say I’m the type of person who is this.”

Bali Spirit

As predicted, I’m still banging on about my September trip to Bali. Beyond the Bintang and the braids, it is a deeply spiritual place with much to teach us. Daily Devotions: The Balinese seem to be constantly in a state of prayer and ritual. They make offerings, called Canang sari, to the gods and spiritsContinue reading “Bali Spirit”

Dear Diary

Dear Diary,  I saw Ryan today. He was standing near my locker. Jjsskkkcccc jskkcchhcccjjjjsss!!! I had just come back from PE so hope I didn’t look fug. If I did…FML! Also, am having mac and cheese for dinner (my 2nd fave after beef strog) and listening to Taylor on Spotify on repeat. So, I guessContinue reading “Dear Diary”

I do it in on the daily

Over the holidays-hurrah! Rare teacher perk-I followed a ‘magic’ formula for things to do each day that have a positive impact on mind, body and spirit. Behold M-M-W-G-F. A not so catchy acronym for: Move-Meditate-Write-Gratitude-Fun. I did these things on the daily and loved every minute of it and I’d do it again I tellsContinue reading “I do it in on the daily”

Happy 1st Birthday!

It’s been 1 whole year since I began my blogging journey, shamelessly sharing 34 posts about everything and anything that takes my fancy; self-help, silliness, sobriety, shyness, minimalism, mindfulness, woo woo stuff and 90’s nostalgia. Thanks friend for liking and commenting and sharing and reading. I really truly appreciate it and am sending good vibes,Continue reading “Happy 1st Birthday!”

Is this an act of self-love?

Self-love doesn’t come naturally to most of us but until you can accept and care for and yes, even love yourself, you won’t be able to share your love and joy with your loved ones and unsuspecting members of the public. But what does self-love look like and how can we achieve it? Perhaps itContinue reading “Is this an act of self-love?”

Never give up

It’s hard not to give up and give in when something you want eludes you. Maybe you didn’t want it that bad after all, maybe a substitute will suffice but maybe there’s still a small voice whispering, I still want it. How can you amplify this voice and continue to go for what you wantContinue reading “Never give up”