Over the holidays-hurrah! Rare teacher perk-I followed a ‘magic’ formula for things to do each day that have a positive impact on mind, body and spirit. Behold M-M-W-G-F. A not so catchy acronym for: Move-Meditate-Write-Gratitude-Fun. I did these things on the daily and loved every minute of it and I’d do it again I tells… Continue reading I do it in on the daily
It’s been 1 whole year since I began my blogging journey, shamelessly sharing 34 posts about everything and anything that takes my fancy; self-help, silliness, sobriety, shyness, minimalism, mindfulness, woo woo stuff and 90’s nostalgia. Thanks friend for liking and commenting and sharing and reading. I really truly appreciate it and am sending good vibes,… Continue reading Happy 1st Birthday!
Self-love doesn’t come naturally to most of us but until you can accept and care for and yes, even love yourself, you won’t be able to share your love and joy with your loved ones and unsuspecting members of the public. But what does self-love look like and how can we achieve it? Perhaps it… Continue reading Is this an act of self-love?
I recently had some Sydney friends come to visit ye olde Melbourne town. This gave me the perfect opportunity to be a tourist in my own city. I have to give the cookie to Marcel Proust for putting it so beautifully; “The real voyage of discovery consists not in seeking new landscapes, but in having… Continue reading A tourist in my own city
I’ve recently rediscovered the joy of a brisk walk. Winter in Melbourne may not seem the obvious time for this but there’s a kind of magic in breathing in the crisp air and crunching the crisp leaves underfoot. It clears the mind, awakens the senses and rejuvenates the body. I get into a kind of… Continue reading Now for a walk in the black forest
Now I must admit that I stole the title from Carrie Fisher’s (RIP Queen) excellent memoir but it’s such a good one. I’ve done a lot of wishful drinking in my time. Wishing to change my mood, fill the void, escape loneliness or boredom or just plain wishing for another drink. I’m pleased to report… Continue reading Wishful Drinking