No shame and no blame

We waste so much time lamenting things we wish we didn’t do or say or wear or buy. This is unhelpful and floods your body with negative ninny neurones (it’s science). When I was giving up the booze, I felt attacked by my thoughts and hazy memories of shame and blame. Idiot! Why? Why me?Continue reading “No shame and no blame”

But why tho?

Maybe those 3 year olds that test your patience by following you around asking, ‘why?….why?…but why?’ are onto something. Spectacled and sweet über-geek Simon Sinek suggests that we should always, ‘start with why’. He espouses on this simple but effective philosophy in his excellent TED talk and book of the same name. The basic premiseContinue reading “But why tho?”

Affirmative

If you come across me muttering to myself, please don’t escort me to the local loony bin (or PC equivalent) because I’m probably reciting affirmations (or hugging and telling giant rose quartz rocks I love them). Affirmations are inspirational statements you say or think about yourself.  These positive phrases help set off a chain ofContinue reading “Affirmative”

The Frequency of Love

Recently I’ve felt like I’ve tuned in 111.11 Love FM. Perhaps it’s because I’ve started this online dating caper or this Kinesiology course caper but my life feels like it’s being narrated by Cameron Daddo for Smooth FM (sit back, relax, run yourself a bubble bath…) and the soundtrack is the refrain from the Beatles/Continue reading “The Frequency of Love”

Law of Attraction

Everything is a vibration, like attracts like, energy out equals energy in. These are ways that the law of attraction has been described. It’s a woo woo one today guys! It can be hard when you want something, not to focus on the lack of it but this is what we must do to attractContinue reading “Law of Attraction”

The box

I’ve been collecting things for my box. Literal things, imaginary things and remembered things (I was busy thinking bout boys). Pictures of things I want (babes and beach houses) ripped from magazines, screen shot-ed or happy snapped and written down memories of things I see and would like (a couple laughing, a family travelling, aContinue reading “The box”