Well here we are; the Melbourne weather doing its darnedest to keep us inside, the Premiers throwing shade in Pressers and a lot of extra time on our hands. I’m choosing to see it as an opportunity for a Hot Girl Winter Bootcamp. Can you use it for the greater good too? “From now on,… Continue reading Ladies and gentlemen, this is Lockdown Number 5!
“When you’re authentic and kind you never have to worry whether or not someone likes you. Keep your side of the street clean, spread love, and be yourself” Gabby Bernstein
Who else can relate to the whole Palms-Sweaty-Mom’s-Spaghetti nervous Nellies? I feel them a lot from the most everyday thing-ordering a coffee from the cool kiwi baristas, what if they laugh at my coconut latte order cause it’s all about the oat flat white right now? To the most extreme-talking at a job interview with alarming speed, Ariana-level high pitch, little volume and Sahara-like dry mouth and oh-Gawd-what-am-I-even-saying? Snap back to reality, ope there goes gravity.
James Clear’s excellent book, “Atomic Habits”, introduced me to the idea of habit stacking. Where you stack an additional habit onto an already established one e.g. adding calf raises to your toothbrushing regime, doing stretches as your coffee brews or meditating after hitting the snooze button. Likewise, I’ve been trying to make some slow and steady improvements to my routine.
“Set aside a certain number of days, during which you shall be content with the scantiest and cheapest fare, with coarse and rough dress, saying to yourself the while: “Is this the condition that I feared?”. In days of peace the soldier performs maneuvers, throws up earthworks with no enemy in sight, and wearies himself… Continue reading Stoically
I’m baaackk! Have missed you guyZ and bloggY. Since I’ve been gone-bloggY turned 4 and Melbournians turned 164 due to Stage 4 restrictions. I’ve decided to post whenever/wherever I’m inspired to so do (sign up to email list below for a heads up). The survey results (link to take it below if you’re yet to) showed a pretty even split between the topics you enjoy reading on WFM; Money, Sobriety/ Health, Recommendations (books, movies etc), Self-help stuff (law of attraction, mindfulness). So, I thought I’d give you a little of each to kick off the comeback.
Marky Mark and his funky bunch were onto something by urging us to ‘feel the vibrations’. I’ve been trying an emotional processing technique ATM and I’m finding it effective AF. I’m doing a course run by Charlie Goldsmith called, “My Good Habits”. He explains that when feelings come up, they need to be felt fully… Continue reading Come on come on…Feel it feel it!
“Does anyone know if we will get through together or not? Or if these times are certain or uncertain? No one letting me know”. Chrissy Teigen In my social media scrolling, that takes up an embarrassingly large amount of my time these days, I’ve discovered; That Chrissy Teigen wins the internet (@commentsbycelebs on insta does… Continue reading Quarantine Basics
“The day you plant the seed is not the day you eat the fruit. Be patient and stay the course.” Fabienne Fredrickson “No winter lasts forever; no spring skips its turn.” Hal Borland “It makes me angry, I’m serious. But then again, I’m just about to get my period. Periods, we all get periods. Every… Continue reading Seasonal
I’ve been absolutely blown away by the honest way three of my favourite singers have described their experiences with body dysmorphia and the way harsh way that the public and media have judged them on their appearances.