James Clear’s excellent book, “Atomic Habits”, introduced me to the idea of habit stacking. Where you stack an additional habit onto an already established one e.g. adding calf raises to your toothbrushing regime, doing stretches as your coffee brews or meditating after hitting the snooze button. Likewise, I’ve been trying to make some slow and steady improvements to my routine.
“As you imagine and visualize and verbalize your new story, in time you will believe the new story, and when that happens, the evidence will flow swiftly into your experience”. Abraham Hicks I’m a lover of the Law of Attraction and enjoy using a technique called scripting. Scripting is where you write a story ofContinue reading “The Script”
As I’ve been walking in a Winter wonderland recently, I’ve been listening to podcasts and some of the things I’ve had have heard on them have struck me and stuck with me for further contemplation and motivation. “You’re putting the needs of tomorrow ahead of the wants of today.” Captain Fi on Episode 4: AussieContinue reading “More words to live by”
“Joy is not a “done” to-do list; rather, it’s the ability to appreciate and savour the simplicity of each day’s routine. To not feel that you need a vacation from your life. To know that you’re living as close to your ideal as possible, every single day.”― Elizabeth Willard Thames: Meet the Frugalwoods: Achieving FinancialContinue reading “Frugal Freedom”
“The day you plant the seed is not the day you eat the fruit. Be patient and stay the course.” Fabienne Fredrickson “No winter lasts forever; no spring skips its turn.” Hal Borland “It makes me angry, I’m serious. But then again, I’m just about to get my period. Periods, we all get periods. EveryContinue reading “Seasonal”
There is no shortage of inspirational quotes in our world; avalanches of them online, on fridge magnets and in books. Occasionally I stumble across one that gives me a moment of illumination, some comfort or a reframe of hope in this crazy old world in which we live… “Don’t focus on your competition, focus onContinue reading “Words to live by”
You need to just stop
Like can you just not step on my gown?
You need to calm down
So, this year, I’m surrendering to being the most me I can be, let the chips fall where they may. I’m leaning into my interests more and letting the rest go. I hope there will be more and more writing, reading, dancing, walking, exercising, studying, Taylor singing, comedy quoting and wig snatching to come thisContinue reading “How’d I do?”
What I’m currently stanning… What… I’m reading… BOOK “Bali Daze” by Cat Wheeler. Hilarious and honest real-life stories from Canadian Cat Wheeler about her life as a long-term resident of Ubud. “So here I am living happily ever after with my dogs and parrots, a few metres from the jungle and about a centimetre fromContinue reading “The November edition”
As predicted, I’m still banging on about my September trip to Bali. Beyond the Bintang and the braids, it is a deeply spiritual place with much to teach us. Daily Devotions: The Balinese seem to be constantly in a state of prayer and ritual. They make offerings, called Canang sari, to the gods and spiritsContinue reading “Bali Spirit”