Welcome weavers! ILY big time. As the temperature starts to descend, my inspiration to write and share seems to ascend. I think it’s something about the cardigans and cups of tea that Autumn brings. Standing in your cardigan/ Kissing in my car again/ Stopped at a streetlight/ You know I miss you (Taylor Swift “Betty”).AsContinue reading “Marvellous March”
James Clear’s excellent book, “Atomic Habits”, introduced me to the idea of habit stacking. Where you stack an additional habit onto an already established one e.g. adding calf raises to your toothbrushing regime, doing stretches as your coffee brews or meditating after hitting the snooze button. Likewise, I’ve been trying to make some slow and steady improvements to my routine.
I’m baaackk! Have missed you guyZ and bloggY. Since I’ve been gone-bloggY turned 4 and Melbournians turned 164 due to Stage 4 restrictions. I’ve decided to post whenever/wherever I’m inspired to so do (sign up to email list below for a heads up). The survey results (link to take it below if you’re yet to) showed a pretty even split between the topics you enjoy reading on WFM; Money, Sobriety/ Health, Recommendations (books, movies etc), Self-help stuff (law of attraction, mindfulness). So, I thought I’d give you a little of each to kick off the comeback.
“As you imagine and visualize and verbalize your new story, in time you will believe the new story, and when that happens, the evidence will flow swiftly into your experience”. Abraham Hicks I’m a lover of the Law of Attraction and enjoy using a technique called scripting. Scripting is where you write a story ofContinue reading “The Script”
“Joy is not a “done” to-do list; rather, it’s the ability to appreciate and savour the simplicity of each day’s routine. To not feel that you need a vacation from your life. To know that you’re living as close to your ideal as possible, every single day.”― Elizabeth Willard Thames: Meet the Frugalwoods: Achieving FinancialContinue reading “Frugal Freedom”
Every month this year, I’m trying a new challenge to see if it kickstarts a positive change or habit. In May, I tried the 5:2 Diet. I had put on the Quarantine-5 (kgs-at least!) so was hopeful that this regime would break my slavery to the constant insatiable eating. The 5:2 diet involves eating normallyContinue reading “The Hunger Games: May challenge”
Marky Mark and his funky bunch were onto something by urging us to ‘feel the vibrations’. I’ve been trying an emotional processing technique ATM and I’m finding it effective AF. I’m doing a course run by Charlie Goldsmith called, “My Good Habits”. He explains that when feelings come up, they need to be felt fullyContinue reading “Come on come on…Feel it feel it!”
“Does anyone know if we will get through together or not? Or if these times are certain or uncertain? No one letting me know”. Chrissy Teigen In my social media scrolling, that takes up an embarrassingly large amount of my time these days, I’ve discovered; That Chrissy Teigen wins the internet (@commentsbycelebs on insta doesContinue reading “Quarantine Basics”
“The day you plant the seed is not the day you eat the fruit. Be patient and stay the course.” Fabienne Fredrickson “No winter lasts forever; no spring skips its turn.” Hal Borland “It makes me angry, I’m serious. But then again, I’m just about to get my period. Periods, we all get periods. EveryContinue reading “Seasonal”
I’ve been absolutely blown away by the honest way three of my favourite singers have described their experiences with body dysmorphia and the way harsh way that the public and media have judged them on their appearances.