Steady As She Goes

James Clear’s excellent book, “Atomic Habits”, introduced me to the idea of habit stacking. Where you stack an additional habit onto an already established one e.g. adding calf raises to your toothbrushing regime, doing stretches as your coffee brews or meditating after hitting the snooze button. Likewise, I’ve been trying to make some slow and steady improvements to my routine.

Stoically

“Set aside a certain number of days, during which you shall be content with the scantiest and cheapest fare, with coarse and rough dress, saying to yourself the while: “Is this the condition that I feared?”. In days of peace the soldier performs maneuvers, throws up earthworks with no enemy in sight, and wearies himselfContinue reading “Stoically”

Guess who’s back?

I’m baaackk! Have missed you guyZ and bloggY. Since I’ve been gone-bloggY turned 4 and Melbournians turned 164 due to Stage 4 restrictions. I’ve decided to post whenever/wherever I’m inspired to so do (sign up to email list below for a heads up). The survey results (link to take it below if you’re yet to) showed a pretty even split between the topics you enjoy reading on WFM; Money, Sobriety/ Health, Recommendations (books, movies etc), Self-help stuff (law of attraction, mindfulness). So, I thought I’d give you a little of each to kick off the comeback.

Frugal Freedom

“Joy is not a “done” to-do list; rather, it’s the ability to appreciate and savour the simplicity of each day’s routine. To not feel that you need a vacation from your life. To know that you’re living as close to your ideal as possible, every single day.”― Elizabeth Willard Thames: Meet the Frugalwoods: Achieving FinancialContinue reading “Frugal Freedom”

The Hunger Games: May challenge

Every month this year, I’m trying a new challenge to see if it kickstarts a positive change or habit. In May, I tried the 5:2 Diet. I had put on the Quarantine-5 (kgs-at least!) so was hopeful that this regime would break my slavery to the constant insatiable eating. The 5:2 diet involves eating normallyContinue reading “The Hunger Games: May challenge”

Quarantine Basics

“Does anyone know if we will get through together or not? Or if these times are certain or uncertain? No one letting me know”. Chrissy Teigen In my social media scrolling, that takes up an embarrassingly large amount of my time these days, I’ve discovered; That Chrissy Teigen wins the internet (@commentsbycelebs on insta doesContinue reading “Quarantine Basics”

Seasonal

“The day you plant the seed is not the day you eat the fruit. Be patient and stay the course.” Fabienne Fredrickson “No winter lasts forever; no spring skips its turn.” Hal Borland “It makes me angry, I’m serious. But then again, I’m just about to get my period. Periods, we all get periods. EveryContinue reading “Seasonal”

Why does the caged bird sing?

Freaky times hey with Covid-19 induced self-quarantine, social distancing and supermarket sweep style scenes. How can we keep our mind, body and soul healthy? As an introvert, frugalista and optimist, I’ve had a bit of practice at some of this. But as a casual worker in service industries and a gym-user-I’m realising the challenge ofContinue reading “Why does the caged bird sing?”

Habitual

Habitual: “The ultimate form of intrinsic motivation is when a habit becomes part of your identity. It’s one thing to say I’m the type of person who wants this. It’s something very different to say I’m the type of person who is this.”

Challenger Ready!

“Challenger Ready”: James Clear, author of “Atomic Habits”, says that the most important thing is to fall in love with the habit and not the result as the result may not be visible for months or even years after we begin the habit.