“You gotta rise above it. You gotta harness in the good energy, block out the bad. Harness. Energy. Block. Bad”.
James Clear’s excellent book, “Atomic Habits”, introduced me to the idea of habit stacking. Where you stack an additional habit onto an already established one e.g. adding calf raises to your toothbrushing regime, doing stretches as your coffee brews or meditating after hitting the snooze button. Likewise, I’ve been trying to make some slow and steady improvements to my routine.
“Set aside a certain number of days, during which you shall be content with the scantiest and cheapest fare, with coarse and rough dress, saying to yourself the while: “Is this the condition that I feared?”. In days of peace the soldier performs maneuvers, throws up earthworks with no enemy in sight, and wearies himself… Continue reading Stoically
I’m baaackk! Have missed you guyZ and bloggY. Since I’ve been gone-bloggY turned 4 and Melbournians turned 164 due to Stage 4 restrictions. I’ve decided to post whenever/wherever I’m inspired to so do (sign up to email list below for a heads up). The survey results (link to take it below if you’re yet to) showed a pretty even split between the topics you enjoy reading on WFM; Money, Sobriety/ Health, Recommendations (books, movies etc), Self-help stuff (law of attraction, mindfulness). So, I thought I’d give you a little of each to kick off the comeback.
Back in July, I took the Uber frugal month challenge with the Frugalwoods. There is always more to learn about saving and I managed to cut my budget even further. Start with why To set yourself up for the challenge and to make it through those tough moments when you want THAT takeaway coffee, it… Continue reading Uber frugal month challenge
“Happiness has many roots, but none more important than security”. E.R. Stettinius, Jr. Back in the day I used to think that my idea of hell would be a stable job, secure home in the suburbs and sensible rubber boots. I wanted to be free damn it. Now…it seems almost the opposite for I’ve realised… Continue reading Freedom = Security
My low-buy year has helped me rediscover how much I already have. I’ve been making a conscious effort to reach for the lesser worn scrunchie or t.shirt and to cook with that cous-cous in the cupboard or those frozen veg in the freezer. The full KondoI If you have things that you no longer need/use… Continue reading Use it or lose it
As I’ve been walking in a Winter wonderland recently, I’ve been listening to podcasts and some of the things I’ve had have heard on them have struck me and stuck with me for further contemplation and motivation. “You’re putting the needs of tomorrow ahead of the wants of today.” Captain Fi on Episode 4: Aussie… Continue reading More words to live by
“Joy is not a “done” to-do list; rather, it’s the ability to appreciate and savour the simplicity of each day’s routine. To not feel that you need a vacation from your life. To know that you’re living as close to your ideal as possible, every single day.”― Elizabeth Willard Thames: Meet the Frugalwoods: Achieving Financial… Continue reading Frugal Freedom
“Does anyone know if we will get through together or not? Or if these times are certain or uncertain? No one letting me know”. Chrissy Teigen In my social media scrolling, that takes up an embarrassingly large amount of my time these days, I’ve discovered; That Chrissy Teigen wins the internet (@commentsbycelebs on insta does… Continue reading Quarantine Basics