Every month this year, I’m trying a new challenge to see if it kickstarts a positive change or habit. In May, I tried the 5:2 Diet. I had put on the Quarantine-5 (kgs-at least!) so was hopeful that this regime would break my slavery to the constant insatiable eating. The 5:2 diet involves eating normallyContinue reading “The Hunger Games: May challenge”
Marky Mark and his funky bunch were onto something by urging us to ‘feel the vibrations’. I’ve been trying an emotional processing technique ATM and I’m finding it effective AF. I’m doing a course run by Charlie Goldsmith called, “My Good Habits”. He explains that when feelings come up, they need to be felt fullyContinue reading “Come on come on…Feel it feel it!”
“Does anyone know if we will get through together or not? Or if these times are certain or uncertain? No one letting me know”. Chrissy Teigen In my social media scrolling, that takes up an embarrassingly large amount of my time these days, I’ve discovered; That Chrissy Teigen wins the internet (@commentsbycelebs on insta doesContinue reading “Quarantine Basics”
“The day you plant the seed is not the day you eat the fruit. Be patient and stay the course.” Fabienne Fredrickson “No winter lasts forever; no spring skips its turn.” Hal Borland “It makes me angry, I’m serious. But then again, I’m just about to get my period. Periods, we all get periods. EveryContinue reading “Seasonal”
I’ve been absolutely blown away by the honest way three of my favourite singers have described their experiences with body dysmorphia and the way harsh way that the public and media have judged them on their appearances.
Freaky times hey with Covid-19 induced self-quarantine, social distancing and supermarket sweep style scenes. How can we keep our mind, body and soul healthy? As an introvert, frugalista and optimist, I’ve had a bit of practice at some of this. But as a casual worker in service industries and a gym-user-I’m realising the challenge ofContinue reading “Why does the caged bird sing?”
Habitual: “The ultimate form of intrinsic motivation is when a habit becomes part of your identity. It’s one thing to say I’m the type of person who wants this. It’s something very different to say I’m the type of person who is this.”
“Challenger Ready”: James Clear, author of “Atomic Habits”, says that the most important thing is to fall in love with the habit and not the result as the result may not be visible for months or even years after we begin the habit.
I’ve been inspired by wonderful Frugalistas and Frugal-Misters to make 2020 a low buy year. I’m looking forward to being more mindful with my spending, basing my purchases on needs rather than wants, embracing minimalism and simplicity and strengthening my will power. Some things are in my no-buy category (clothes, books and homewares), some thingsContinue reading “2020 We have plenty”
There is no shortage of inspirational quotes in our world; avalanches of them online, on fridge magnets and in books. Occasionally I stumble across one that gives me a moment of illumination, some comfort or a reframe of hope in this crazy old world in which we live… “Don’t focus on your competition, focus onContinue reading “Words to live by”