Ladies and gentlemen, this is Lockdown Number 5!

Well here we are; the Melbourne weather doing its darnedest to keep us inside, the Premiers throwing shade in Pressers and a lot of extra time on our hands. I’m choosing to see it as an opportunity for a Hot Girl Winter Bootcamp. Can you use it for the greater good too?

“From now on, we’re alternating Cindy Crawford’s ‘Aerobicise’ and ‘Buns of Steel,’ and reading one non-school book a week. My first book is “Fit or Fat”. Cher Horowitz: Clueless.

While we’re still waiting on Cher’s wardrobe technology from the film, we can follow her sound self-improvement advice. I am alternating Action Jacquelyn’s Ballet Body Bootcamp with Move with Nicole’s Pilates videos. My first book is, “Rich as F#ck: More money than you know what to do with” by Amanda Frances.

“Bow your head but move your feet”. Amanda Frances

It’s important to do the external and internal work simultaneously so I’m exercising and reading and also journaling and listening to subliminal soundtracks.

Subliminal (audio) messages are affirmations that bypass your conscious mind and go straight into your subconscious. These hidden positive affirmations are embedded in the music, just below your hearing level. Because your conscious mind is not aware of the subliminal suggestions underlying the music, it can’t put up barriers against it. That’s why subliminal affirmations avoid any resistance, which would usually hold you back.

I’ve been enjoying falling asleep to ’10 Hour Rain Sound Sleep Subliminal Sessions” on YouTube with topics like, “Law of Attraction-Get what you Want”. At the very least, they are relaxing but they could also be pepping me up. I’ve started to listen to some other playlists in the background while I’m working etc. and there are many to choose from including “Glow Up” and “Hour Glass Figure”. They mostly have nature sounds or instrumental music underneath so are just like having the radio on. Watch this space to see if it helps me become Slim Thick!

What are you enjoying this lockdown dear reader?

Much love and Happy Hot Girl Winter xoxo Yvette

Action Jacqueline, Move with Nicole, Amanda Frances, Rain Subliminal Sessions, Aesthetic Subliminal Sounds .

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